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SLEEP BOOSTERS

THEANINE is a non-protein amino acid that is found in green tea and some mushrooms.  It is speculated to increase leels of GABA,serotonin, and dopamine in the brain, producing feelings of relaxation, reducing stress, and improving mood. 

 

PROGESTERONE mayand reduction of sleep disturbances especially in postmenapausal wemon.  

 

MELATONIN is a natural hormone that the brain releases in the response to changes in light.  It helps regulate the body's internal clock for sleep. 

 

 

Author
Rise2Health Staff

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